Exercise is the remedy of many diseases, which keeps you fit and energizes the body. Nowadays stress and anxiety have become common from children to the elderly. Everyone has stress due to some or the other, which is fatal for your body. Stress itself causes anxiety, headaches, high blood pressure and insomnia. Therefore, it is important to identify the causes of stress and correct it at the right time for which exercise is a good way. You can relieve stress through exercise. This is a better natural remedy, in which you do not run the risk of any side effects. So whenever you are stressed, you must exercise. Let us tell you what exercises you should do to avoid stress.
Do meditation twice a day for at least 5-5 minutes. This will relieve all nerves and will also bring peace to mind and heart. For meditation, sit on the ground by laying mats. Keep the waist straight and rest your hands on your knees. Now close your eyes and try to concentrate. Try to concentrate your mind. Doing this for 5 minutes will eliminate all fatigue and stress.
Breathing through the abdomen is a good exercise to relieve anxiety and stress. It separates your lungs from the stomach and other intestines. When you breathe, your diaphragm shrinks. When you exhale, your diaphragm relaxes and exhales, causing the lungs to shrink and air to escape. To do this exercise, you spread the mat on the ground. Now place one hand on your chest and the other near your stomach. Now breathe slowly through your nose. Do not force the breath and feel that both your hands are up. After doing this, you now slowly exhale through the mouth. Feel your hands down while exhaling.
Deep Breathing For A Minute
It is a very effective exercise to relieve stress and anxiety. To do this exercise, you sit with the waist straight on the ground. Now join your index finger i.e. middle finger and thumb and place your hands on your thighs. Now breathe slowly through your nose and count to ten inside the mind. After doing this, now slowly push the breath out through the nose and count to ten. Then repeat this method and do it for about one minute.
Anulom Vilom Pranayama (Pulse Treatment Pranayama)
It is also one of the beneficial exercises. Anulom Vilom Pranayam is also known as pulse resection Pranayam. Rivers operate the energy system of a person smoothly. Which calms the mind and relieves tension. With its daily practice, you can remain stress free and safe from many other diseases. To do this inverse, you should bend your legs on the ground and sit with the waist straight. Now place your left hand on your knee and close the nose by placing the thumb of the right hand towards the right nostril of your nose. Now breathe slowly through the left pore of the nose and count to ten in the mind. After this, close your left nasal cavity with your youngest finger and with this you open your right hole. Now slowly exhale through the right orifice and breathe in through the right orifice and out from the left.
Tai Chi Exercise
Tai Chi is a Chinese martial art, which helps in keeping you healthy by removing stress and anxiety. It is also used as a protection system, one of the most effective ways to relax and flow negative energy from your body and mind. Tai Chi has certain special postures. In this, you have to concentrate and take long breaths and leave. Apart from this, you can also do this exercise by walking, standing or sitting.
It is one of those exercises that help strengthen your body, increase flexibility and reduce stress. Pilates not only improves your personality but also helps in boosting your confidence. Exercise is considered good to make the stomach attractive and strengthen the muscles. It makes your body shapely and strengthen muscles. It is worth noting that you should do this under the care of an instructor. To do this exercise, sit with your legs extended and your arms straight in front of the shoulders. Now hold the ball in it and keep your chest upwards and keep the waist straight. Lie slowly on your back, keep your hands straight. When lying, the ball will come above the head. Now take your chin to the chest in this state and then return. Apart from this, there are many other ways to exercise.