Health Benefits of Probiotics and Prebiotics

by in Health August 31, 2018

Prebiotic & Probiotics: Probiotics: These are live bacteria found in certain foods or supplements. Probiotics can provide numerous health benefits. Prebiotics: These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber. Prebiotics: “Food ingredients that help support growth of probiotics bacteria” or “nondigestible substances that […]