Get personalized consultation by an experts curated for your health needs to reach your health goals.
Free
Your Nutrition Wellness Mentor Will:
• Evaluate your health goals and worries
• Share customized lifestyle and diet tips for healthier and ‘suitable for you’ results
Choose a 15-minute Q&A session and ask them anything for Personalized-for-you diet tips!
Paid
The 10 Week Plan Includes:
• A half-hour session weekly
• A 45 min kick off session
• Monday to Saturday (9:30 to 6:30)
• Prolonged follow up for 3 extra months once weekly
Recommended For: Weight management, diabetes control, weight gain, digestive disorders, sports nutrition, food allergies and improvement of dietary habits.
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How can counseling help you?
Counseling can help you choose better for your health by including diet and exercises. Counseling assists you to schedule eating and meal patterns along with physical activities according to your body statistics, current medical condition, work or daily tasks.
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What kind of health issues does counseling cover?
Online counseling can be helpful for better management of lifestyle disorders such as obesity, overweight, underweight, digestion related issues like irritable bowel movements, regular constipation, upset stomach, PCOS, diabetes, weaker immunity or any other targeted health goals related to change in food or physical activity.
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What can you anticipate from your first counseling session?
In your first counseling session, you will be asked some general questions like your height, current weight, age, medical history, current medical condition and how active you are in a day. On the basis of these, you will be given appropriate counseling.
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How can counseling help you in managing weight?
Once your basic information has been taken, a counselor will calculate your BMI which will tell about your body status, if you are obese, overweight or underwieght. On the basis of those outcomes, you will be given health or diet counseling (along with physical exercises if needed) according to your Ideal Body Weight and daily calories intake to obtain maximum health benefits or required results.
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How can counseling help you in managing blood sugar levels?
A counselor can help you manage your blood sugar levels with a specialised diet plan, alteration in eating habits or exercise if you are facing regular high or extremely low blood sugar levels or any other body issues related to blood sugar levels.
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Can a counselor help you in managing mental health as well?
Yes, a counselor can assist you in managing anxiety, stress, eating disorders related to behavioural and emotional disturbance, that will promote overall mental health.
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Can counseling also help you manage your hair & skin health?
Yes, a counselor will help you manage your regular hair & skin issues like dull, dry, thin hair, early signs of aging, loose skin etc,. by making some changes in your daily eating habits, food choices, and intake of additional dietary supplements for better hair and skin.