Omega-3: Your secret weapon!
A Little background
It is reported by the government that deaths by heart attacks in India had increased by 12% between the years 2022-23. It has also been observed that the rate of deaths by cardiovascular diseases in the Indian population is higher than the global average. Indians also report heart diseases at an earlier age than other demographics, which raises several questions for our heart health as Indians.
Managing heart health
Bringing positive lifestyle changes in our lives, such as quitting smoking, practicing stress management, being physically active or controlling hypertension can help us in avoiding fatal outcomes of heart diseases. Further, having a well-balanced, heart-healthy diet can help bring major changes in our health as well. Adding foods such as tomatoes, peppers, edamame, beetroots and carrots in our diets along with fresh fruits, whole grain foods or unprocessed dairy products can also bring about major changes in our bodies. Eating unsaturated fats is also essential for good heart health. These are the kind of healthy fats that help us in managing our heart health, one of them happens to be omega-3 fatty acid, which is a kind of polyunsaturated fat with several benefits.
Omega-3 and Heart
Omega-3 fatty acid is not produced by the body and thus, only available to the body through the food that we eat. It is found in both plant-based and marine-based sources, such as flaxseed, chia seeds or walnuts or fishes such as cod, edamame or anchovies. Both plant-based or marine-based omega-3 supplements are effective in promoting heart health, by reducing triglycerides and promoting the production of good cholesterol.
Are there any other benefits of Omega-3 fatty acid?
The best Omega-3 supplements can further help us Indians in improving our general well being also. While the supplements significantly help in managing one’s heart health, these supplements also have major effects on brain health and activities. Omega-3 deficiency can help with brain functions or manage focus span or memory.
Omega-3 supplements have several benefits for various other aspects of life also, let’s see what are those:
- Omega-3 helps in managing body inflammation and helps with body recovery and strength.
- Helps in managing eye problems such as dry eyes.
- Helps in increasing inflammation in joints and increase flexibility.
- Omega-3 supplements are proven to slow down mental decline as a person ages as well. Higher omega-3 intakes have been significantly associated with decreased age related mental decline.
- Omega-3 also helps our metabolism.
- Omega-3 supplements also help people with non-alcoholic fatty liver disease (NAFLD)
For women, omega-3 supplements also have a few additional benefits such as
- EPA and DHA in omega-3 helps regulate hormone levels for women.
- Helps in osteoporosis in women.
So, these are the ways in which omega-3 helps not only our heart health but also our overall well-being, if consumed in adequate amounts, with caution.
Why neuherbs Omega-3 supplements?
We, at neuherbs, have surfed the deepest depths of the ocean to bring to you our omega-3 supplements. You can now manage your heart health with the best quality product in India. We also have plant based omega-3 fatty acid products which make it easy for vegetarians or vegans to avail the benefits of omega-3 fatty acid. So, if you want to ensure that you’re getting enough omega, grab our omega-3 supplements now!
