Muscle growth or healthy weight... do it all with plant-based proteins
Indians and misconception about proteins
Did you know that scientific research shows around 73% of Indians to be deficient in protein? Or that India also records the lowest average protein consumption out of all Asian countries or developed countries? This raises many health concerns. Research in various cities also show that as high as 85% of Indians are not aware of the health benefits of adequate protein consumption and wrongly assume that it will make them fat. What further adds to this vicious loop most Indians are stuck in, is the fact that Indians who are aware enough of the benefits protein has on the human body are sold products that are mislabeled or have toxins in them.
So, how much protein is enough protein?
The amount of protein consumption for healthy individuals has been estimated to be around 0.8g or 1g of protein for each kilogram of body weight. Indians consume an average of 0.6g of protein per kilogram of body weight, leading to poor muscle health in later ages, as seen in age groups 30-55 in various cities. Recommended protein intake levels might be higher for people with chronic illness, older people or athletes and bodybuilders – who might even need to double their intake if required by their profession.
What are the ways to reach an adequate level of protein consumption?
Protein powders are the most effective way to reach their goals, if dietary plans alone are proving to be insufficient. Protein powders have helped vegans, athletes or bodybuilders meet their intake levels for years now. For people looking forward to reducing their weight or tone their muscles, protein powders might be helpful too. Thus, protein powders have various advantages for your health, depending on the situation they are consumed in.
Which type of protein supplement to take?
Whey protein powder has become the most popular protein type available but it is not the only one. Casein, Soy, Pea or hemp are some other great sources of protein. If you happen to be vegan or lactose intolerant, then plant-based protein supplements would be the best as they are a good source of amino-acid arginine and a dairy free alternative. But in most cases, plant-based protein would be the best suited! Here’s what scientific research has to say:
Plant-based protein sources help reduce the risks of heart diseases or high blood pressure, glucose and total cholesterol levels, if consumed in adequate amounts.
Plant-based protein sources provide more fiber and less fat and have important antioxidants that benefit overall health.
Plant-based protein powders are easier to digest (if choosing a good formulation) and provide a speedy recovery after a workout.
Plant-based protein powders can be beneficial & used by lactose intolerants as well.
These are some of the science-backed advantages that consuming plant-based protein can have on the health of individuals, making it an effective protein supplement to take.
Why neuherbs True Plant Protein?
neuherbs True Plant Protein with Omega-3 is the best protein powder for both men and women looking forward to reaching their protein intake levels. It’s a 100% natural plant-protein with delicious taste, soft texture, & added digestive enzymes. True Plant Protein not only works upon your weight & muscles but also, its added plant-based omega-3 further allows consumers to get maximum benefits for healthy heart! An addition to our wide variety of wellness products, our true plant protein is the best protein powder in India so buy yours now!
