{"type":"root","children":[{"type":"heading","level":2,"children":[{"type":"text","value":"Muscle growth or better immunity... do it all with plant-based proteins "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Indians and misconception about proteins "}]},{"type":"paragraph","children":[{"type":"text","value":"\nDid you know that scientific researches show around 73% of Indians to be deficient in protein? Or that India also records the lowest average protein consumption out of all Asian countries or developed countries? This raises many health concerns. Research in various cities also show that as high as 85% of Indians are not aware of the health benefits of adequate protein consumption and wrongly assume that it will make them fat. What further adds to this vicious loop most Indians are stuck in, is the fact that Indians who are aware enough of the benefits protein has on the human body are sold products that are mislabeled or have toxins in them. "}]}]}