No thanks to pollution, bad lifestyle, and gorging on junk foods, dull skin and lifeless hair have become the new normal, even for teenagers and healthy adults. This is because extreme air pollution, inherent in Indian cities, clogs pores with dust and accelerates skin ageing with constant UV exposure. Meanwhile, our diets, which evidently lack fresh, nutrient-rich foods, steadily create vitamin deficiencies that show up as acne, dark circles, pigmentation, and hair fall.  

On top of that, stress from work and personal life raises cortisol levels, which directly ages our cells by several years.  

The good news is that your skin and hair follicles renew themselves every four to five weeks. You can strengthen them with a few healthy habits and by addressing the root cause instead of relying on temporary fixes. 

This blog provides the best daily practices for healthy skin and hair, including the importance of using sunscreens, sleeping on time, and hair and skin vitamins.  

5 Healthy Habits for Glowing and Youthful Skin 

Below are five practices that create the foundation of a healthy skincare routine: 

Your skin contains 30% water and dehydration shows immediately in the form of rough patches. Long-term dehydration can lead to early wrinkling and fine lines.  

So, aim for 8-10 glasses daily. You can add lemon or cucumber for extra antioxidants and coconut water for electrolytes. Water helps flush toxins, prevents flakiness, and keeps your skin plump and elastic. 

Your skin repairs itself while you sleep. During deep sleep, blood flow increases to your skin, rebuilding collagen and fixing UV damage. Late nights show up as dark circles and a dull complexion the next day. Insomnia directly affects your skin, making it look aged and fatigued. Try to hit the bed at the same time every night to improve your sleep cycle.  

The Indian sun can be harsh year-round. UV rays break down collagen, causing wrinkles and dark spots. Apply broad-spectrum SPF 30 or higher daily, 15–20 minutes before going outdoors and reapply every 3–4 hours if exposed to direct sunlight. Use SPF even indoors, as windows do not block all harmful rays and blue light from devices also affects skin texture.  

Different coloured foods provide different nutrients. Orange carrots give beta-carotene for skin glow. Green spinach provides iron for healthy circulation. Red tomatoes contain lycopene that protects against sun damage.  

Papaya’s enzyme works marvellously on skin. So have it regularly.  

Make sure to include at least five servings of fruits and vegetables daily.  

Even the healthiest diet may not provide all the nutrients your skin needs. Modern farming practices reduce nutrient density in foods. Supplements fill these gaps by providing consistent nutrition, biotin, zinc, vitamin C, hyaluronic acid, and collagen, which support skin regeneration.  

Pro Tip: Wash your face twice daily with a pH-balanced cleanser to avoid stripping natural oils. Apply moisturiser immediately after cleansing to lock in hydration. Use an expert-suggested retinal serum if you are above 30 years.  

5 Healthy Habits for Lustrous, Non-Frizzy Hair 

Healthy hair practices go beyond expensive shampoos and treatments. Let’s see what they are:  

Coconut oil penetrates hair shafts better than other oils. Massage warm oil into your scalp and hair, leave for 30 minutes, then wash. This ancient Indian practice nourishes hair follicles and prevents protein loss. You can also use a deep-conditioning hair mask, argan, or hibiscus oil instead of coconut.  

Hot water strips natural oils from your hair, which can leave it dry and frizzy. Therefore, end your hair wash with cold water to seal hair cuticles and add natural shine. Your hair will feel smoother immediately. 

Hair is made primarily of protein, so include eggs, lentils, paneer, chickpeas, and fish in your diet. Healthy fats from walnuts, flaxseeds, and chia seeds also help nourish hair follicles and reduce dryness. 

Frequent use of hair dryers, straighteners, and curling irons can damage your hair’s protein structure, i.e., keratin. This can lead to split ends, easy breaking, and excessive hair loss. 

When you must use heat, apply a heat protectant spray first and use the lowest practical temperature setting. 

Hair follicles are among the most active cells in your body. They need consistent nutrition to produce strong hair strands. When your diet lacks key nutrients, such as Vitamin D, or if your hormonal balance is off the charts, your hair becomes the first casualty and lead to thinning and breakage. 

Hair and skin vitamins with biotin, vitamin E, D3, and zinc help strengthen hair from the root, improve thickness, and control seasonal hair fall, especially in high-pollution areas or places with hard water. You can also have magnesium, ashwagandha, or melatonin-based sleep gummies to reduce stress and anxiety and improve sleep.  

Expert-Recommended Supplements and Vitamins for Hair and Skin 

Taking the right supplements for the right cause can make a visible difference in your skin and hair over time. Here’s how multivitamins and supplements work: 

Final Thoughts 

If your body goes through any kind of stress or deficiency, it reflects on your skin and hair first, making them your health’s first report card.  

Following the healthy habits mentioned can improve your overall lifestyle, which will naturally affect your skin and hair health.  

However, choosing the right multivitamin for hair and skin is non-negotiable, as it will create the foundation for your lasting beauty. 

Neuherbs provides scientifically formulated supplements for Indian men and women. Our products combine traditional wisdom with modern research to support your beauty goals from within. Each hair and skin vitamin undergoes strict third-party testing to ensure purity and effectiveness. 

Explore the neuherbs range and choose products that work with your lifestyle, so your skin and hair stay as healthy as you feel.