It is the season of festivals, meaning the season of eating fried and spicy food. As far as taste is concerned, this season will surely be a favorite for every foodie. But as far as health and healthy eating habits are concerned, this season is heavy for those who suffer from weak digestive systems. People whose digestion is not good, whenever they eat something spicy or fried, they face problems. Stomach issues like indigestion, acidity, or stomach gas are common for them.
Gas is particularly problematic. It can come with stomach cramps and lead to flatulence, which is quite embarrassing for all. If you want, you can solve the stomach gas problem by adopting some home remedies. The heavy food items that we consume during the festive season produce a lot of gas. Thus, adopting home remedies is better than eating too many pills. Isn't it? Here are the home remedies that you can try.
5 Proven Home Remedies For Indigestion and Gas
1. Ginger
Among the substances used for digestion, ginger comes first. It helps in digestion and prevents inflammation and heartburn. After a meal, a sip of a mixture of ginger and some lemon juice can keep you away from stomach troubles.
2. Aloe Vera Juice
If facing the problem of indigestion or gas, then consuming Aloe Vera Juice is beneficial for you. It soothes your digestive system and helps you get rid of gas and indigestion. On facing any digestive problem, you are advised to take 15-20 ml fresh Aloe Vera Juice daily, and you will see the difference.
3. Fenugreek Seeds (methi)
If you have severe belching for several days, you can use fenugreek. Soak fenugreek in water overnight. Then after that, drink this fenugreek water on an empty stomach in the morning. Consumption of this will relieve the problem of sour belching.
4. Ajwain
Ajwain will work as an easy way to remove gas. Take a teaspoon of Ajwain with little black salt. Chew it and eat it for instant relief. It will get rid of the gas in the stomach.
5. Probiotic Curd
Despite most milk products causing digestive problems, yogurt or curd has the opposite effect. The probiotics present in it helps in relieving stomach disorders. It provides relief in digestive and gas-related problems.
Leave a comment