Chia Seeds for Weight Loss & Boost Health

To see better results, experts recommend soaking raw chia seeds in water or buttermilk. However, you can also roast or bake them for enhanced taste as per your preference.

Sabja seeds and chia seeds are different seeds and offer different nutritional benefits. Sabja seeds are smaller in size, black, and round shaped. While Chia seeds are bigger than sabja seeds, oval-shaped, and may come in black, white, or grey colours.

We recommend chia seeds for people above the age of 18 years. However, since it is rich in fiber, omega-3, and other healthy nutrients, you can consult your dietician if you wish to give it to your children and teens.

No. You should always soak chia seeds in water for at least 15 minutes before consuming them. You can also roast it prior to consumption.

Yes, you can use chia seeds for cultivation, gardening, and sprouting.