Dry eyes are a common yet often overlooked eye condition that affects millions worldwide. However, it is more than just an occasional inconvenience. If not treated, it can significantly impact the quality of life and vision health.
In a day, we spend around six to eight hours hovering over our cell phones and staring at computer screens. Besides this, our eyes are constantly exposed to environmental pollutants and various stressors that can lead to dry eyes and irritation.
If your eyes produce excessive tears or you have been experiencing redness, gritty, and burning sensations in your eyes, you probably have dry eye syndrome. Fortunately, we have a natural and effective answer that offers a promising solution for dry eyes – Omega-3 fish oil capsules.
Packed with essential fatty acids and the goodness of vitamins D and E, neuherbs’ fish oil capsules provide much-needed relief from burning sensations and redness while supporting overall eye health and vision.
What is Dry Eye Syndrome
Dry eye syndrome occurs when your eyes don't produce enough tears when the tears evaporate quickly, or when the quality of your tears is poor. Tears help lubricate the eye, retain moisture, and protect against dust, dirt, infections, and insects. Insufficient tears nourish your eyes, causing redness, irritation, and discomfort. If left untreated, chronic dry eyes can lead to corneal damage and decreased visual clarity.
Signs and Symptoms of Dry Eyes
The symptoms of dry eye syndrome can range from mild to severe and may include:
- Persistent burning or stinging sensations
- Redness and irritation
- A feeling of grittiness or the sensation of having a foreign object in your eye
- Blurred vision, especially when reading or using digital devices
- Corneal scarring - occurs when tiny abrasions and ulcers on the cornea are left untreated
- Light sensitivity
- Tension headaches due to eye strain
- Difficulty wearing contact lenses
- Excess watery eyes (paradoxically, as your eyes attempt to compensate for dryness)
- Eye fatigue and discomfort, especially after extended screen time
What are the Causes of Dry Eyes
Several factors can contribute to dry eye syndrome, such as:
- Aging (tear production naturally decreases with age)
- Prolonged screen time and digital device usage
- Environmental factors such as dry air, wind, smoke, and pollution
- Prolonged cooking and baking (especially with clay oven or wood fire)
- Certain medications (antihistamines, decongestants, antidepressants)
- Medical conditions like diabetes, rheumatoid arthritis, and thyroid disorders
- Hormonal changes, particularly in women during menopause
- LASIK or other eye surgeries
- Insufficient blinking during concentrated tasks
- Vitamin A deficiency or overall nutritional imbalances
Why Fish Oil Helps with Dry Eyes
One of the most effective natural solutions for dry eyes is increasing your intake of omega-3 fish oil capsules. These fatty acids help improve tear quality, reduce inflammation, and improve overall eye health. Omega-3s help stimulate tear secretion while reducing inflammation in the glands responsible for tear production.
What Fish Oil Supplements Contain?
Fish oil tablets and capsules contain two essential Omega-3 fatty acids that are crucial for eye health:
- EPA (Eicosapentaenoic Acid): Helps reduce inflammation throughout the body, including in the eye tissues. EPA can improve the oil layer of the tear film, preventing rapid evaporation of tears.
- DHA (Docosahexaenoic Acid): A major structural component of the retina and brain. DHA supports retinal health and functions as a building block for cell membranes in the eyes.
- Vitamin E: neuherbs’ Omega fish oil capsules are further fortified with Vitamin E, a powerful antioxidant that helps reduce inflammation and protect eyes from common infections, stye, and conjunctivitis.
5 Ways Fish Oil Supplements Address Dry Eye Syndrome
- Improves Tear Quality
- Reduces Inflammation
- Supports Meibomian Gland Function
- Improves Tear Production
- Prevents Corneal Scarring
Beyond Dry Eyes: Additional Eye Health Benefits of Fish Oil
- Macular Health
- Reduced Risk of Glaucoma
- Protection Against Diabetic Retinopathy
- Visual Development
- Improved Night Vision
Choose the Best: neuherbs Premium Fish Oil Products
- Mini Deep Sea Fish Oil 1000 mg (Lemon Flavour)
- Deep Sea Omega-3 for Heart Health with Rimfrost™ Krill Oil
- Gold Deep-Sea Fish Oil Omega-3
- Deep Sea Fish Oil Capsules — 2500 mg Omega 3
What’s the Best Omega-3 Dosage for Eye Health
For addressing dry eye symptoms, neuherbs’ experts suggest:
- General recommendation: 300mg to 500mg of combined EPA and DHA daily
- For moderate to severe dry eyes: Up to 1000 mg daily (under healthcare provider supervision)
- For maintenance: 300mg daily once symptoms improve
Key Takeaway
Dry eyes don't have to be a chronic discomfort you simply learn to live with. With neuherbs’ high-quality omega fish oil capsules, you can address the root causes of dry eye syndrome while supporting your overall ocular health.
Our products are available on our website, Amazon, TATA1mg, and Nykaa.
Leave a comment