The world we live in today is nothing like our grandparents' peaceful and healthy world. Our world is chaotic, fast-paced,...

Shilajit is a superfood. It is a mineral-rich resin packed with bioactive compounds. Ayurveda uses shilajit for stamina and energy....

Pharmaceutical companies are selling shilajit supplements as hotcakes in the market. Today, everyone needs a health supplement, and shilajit is...

Understanding Fatty Liver Fatty liver is a health condition where excess fat gets accumulated in the liver cells. This condition...

Cholesterol is a substance resembling fat which is found in every cell of the body, in both animals and humans....

What is omega-3 fatty acid? There are two types of fatty acids - saturated fats (the “bad” or “unhealthy” one)...

Testosterone is a male sex hormone. It plays an important role in the overall well-being of the human body. Testosterone...

Do you know which nutrient deficiency is most prevalent amongst people in developed countries? It's iron! Don’t be surprised! Research...

The brain is an essential part of our body. It controls many motor skills, emotions, and more. The brain keeps...