In the last decade or so, Indians have become increasingly conscious about their wellness journeys. From strength training and Yoga...
The flooding of pain-reliever ointments and pads indicates the deteriorating joint health of common people. What used to be the...
Turning 40? Congratulations! You are now at an age where you have figured out most of the things in life...
Muscle inflammation can be a real pain, quite literally! Irrespective of whether you're an athlete pushing your limits for your...
It is not uncommon to feel completely exhausted and experience fatigue day after day in today's competitive world. The hustle...
Are you constantly worrying about high cholesterol? High levels of bad cholesterol in your blood for a longer time can...
To keep our bodies functioning well, we need essential nutrients and vitamins found in a balanced diet. A well-rounded diet...
Shilajit is nothing less than a magical ayurvedic herb with the most impressive health benefits, such as boosting energy, enhancing...
Career and work pressure, starting a new family, kid’s education, lack of exercise, pregnancy, and a diet heavy with junk...
When waking up is so hard, day after day, and you cannot start your work without gulping two cups of...
We don't need to rely on synthetic chemical compounds to find a cure when Mother Earth has provided us with...
Did you know that about 1 in 20 adults above age 20 have cardiovascular disease, which is directly linked to...
Stress, anxiety, and a weak immune system are the most common issues faced by people in a fast-paced society. As...
Prime Minister Narendra Modi in September 2014, during his speech at the UN General Assembly, put forth his proposal for...
Summertime can be extremely difficult and demanding compared to the other seasons. The oppressive heat teamed with the sweat, rashes...
Building healthy bones is extremely essential. Once we reach 30 years of age, we achieve peak bone mass. If adequate...
With a mindset to lead a healthy lifestyle, gym memberships are rising worldwide. As the pandemic-induced lockdowns are relaxed and...
Good health and a positive outlook on life are built on a solid foundation of sound sleep. But when was...
The majority of medical professionals advise against consuming heavy meals right before going to bed. Do late-night nibbles affect your...
Anyone looking to shed a few pounds knows that there is no magic powder or a diet that can help...
Do you know 8 nutrients come together to make the complex vitamin B? Incredible, right? Most people think that vitamin...
Many of us start our day with a sip of amla juice or lemon water. We consider it detoxicating and...
How to sleep peacefully? Do you often wrestle with this question or go on the internet to find some tips...
So, this new year, you have decided to lose those extra pounds you gained over the holiday season. It is...
