Why Is Eating More Vitamin C-rich Food Essential for You?
Many of us start our day with a sip of amla juice or lemon water. We consider it detoxicating and full of nutrients, and we are pretty on point, as both of these are full of vitamin C. It is a nutrient that our body needs in abundance. A regular intake of vitamin C can make our body healthy and keep infections at bay.
Benefits of vitamin C like we find in lemon or amla juice or strawberries may not include helping you lose weight magically. But it sure supports our immune system and metabolism, which is essential for healthy weight loss and overall health.
Vitamin C is an antioxidant, and unfortunately, our body does not make it. Thus, you need to take it through food or supplements. There is an abundant source of vitamin C in nature, like:
- Citrus fruits like oranges, lemon, and their juices
- Bell peppers
- Amla or amla juice. It is super rich in vitamin C, and you should consume it first thing every morning.
Why you should take vitamin C? Due to the benefits, it provides you. The same we are discussing below.
It can help reduce the chances of chronic diseases-Take amla juice every day
The benefits of vitamin C include reducing the body’s chances of contracting chronic diseases. Vitamin C is an antioxidant and is a molecule that fights free radicals in our body. When you take foods or supplements rich in vitamin C every day, you ensure that the number of free radicals in your body does not increase. Vitamin C helps fight inflammation, which is another reason why chronic diseases attack our body.
Starting your day with fresh amla juice is one way to include vitamin C in your diet. Also, amla juice is great for your hair.
Vitamin C is imperative for the synthesis of collagen-Use lemon in your meals
Collagen is a protein necessary for the health of connective tissue, nails, hair, and skin. As we age, its production in our body slows. However, we can increase the same by increasing our intake of vitamin C.
This antioxidant is necessary for our body to synthesize the production of collagen in our body. Thus, drink unsweetened lemon juice, it is refreshing, and your body also gets a good amount of vitamin C. Moreover, you can squeeze a lemon into your meals to take advantage of this fruit.
It can help your skin stay healthy-Take triple immune C
Vitamin C can help your skin from sagging, both in its natural form and in topical cream or serum form. When you include vitamin C enriched foods and supplements like triple immune C in your diet, it helps collagen production. That helps skin from sagging and keeps it younger looking. Also, it helps your skin fight inflammation, which reduces the chances of acne.
Also, you can use vitamin C serums or cream tropically to ensure your skin has less pigmentation and is radiant. (Also, do a patch test to see if your skin reacts well to such serums or creams).
It may prevent your cold from getting serious-Eat potatoes or strawberries
For the record, the benefits of vitamin C do not include curing cold or common flu. The only thing that makes it better is rest and fluids. However, if you do not have a sore throat during your cold/flu, taking orange juice or lemon water or eating other vitamin-C-rich food can help you get better. It makes your body fight infection and ensures that your cold does not get serious. It prevents the chances of you getting pneumonia or lung infections.
If you have a cold or flu, talk to your doctor about including vitamin C in food or taking a triple immune C supplement to get better fast.
It increases your immune system-Take amla juice, oranges, lemon water
One of the best benefits of vitamin C is its potential to increase the immune system. When you eat a decent amount of vitamin C-rich food (do not overeat), it can strengthen the immune system. It helps your body fight infections while reducing the chances of chronic disease.
Also, vitamin C helps build your immune system by reducing oxidative stress and decreasing tissue damage.
It helps prevent eye damage-Take vitamin C supplement
Some studies show that a daily intake of 500 mg worth of vitamin C can protect your eyes. Not only does it reduce the chances of a person developing a cataract, but it can also help decrease the progression of AMD.
If you are thinking about taking vitamin C supplements for your eyes, do consult your doctor. It will ensure that you do not risk developing any other disease.
It helps the brain function and reduces chances of stress-related disease-Do eat oranges every day
Several studies claim that vitamin C can improve the cognitive functions of the brain. It also helps improve the functions of the brain's neurotransmitters, whose job is to send messages to the rest of the body. This antioxidant is said to improve both these functions.
Also, if you are stressed, your body depletes vitamin C fast, making you susceptible to illnesses. Thus, it is essential to increase your vitamin C intake to fight stress and other illnesses. The best thing to do is eat an orange or two every day. Oranges are also low in calories, making it a perfect snack.
Vitamin C can help your body fight infection, amongst other things. Try adding natural food items like oranges or amla juice to your diet. Also, you can take vitamin C supplements like a triple-C immune booster to ensure you take the required daily amount. Do keep in mind that you do not overindulge in vitamin C as it can cause an upset stomach.