One of the best ways to beat the heat and stay cool in the summer is through one’s diet. Your...

Carbohydrates are one of the leading food types that the human body needs to work correctly. Carbs give the body...

Every other person you meet is struggling with extra weight. Isn't it? Having a few extra pounds is okay, sometimes...

Everyone wants to lose weight, and they eat clean while also working out five times a day. Yet, they do...

Everyone knows that weight loss is 80% diet and 20% exercise. Still, people focus more on their gym schedules and...

When it comes to losing weight, you get advice from multiple people, and all of these vary from person to...

We all know that to lose weight, exercise and dieting are essential. However, sticking to a conventional diet regime is...

When it comes to shedding off a few pounds or losing weight to a specific number, there is no short...

Nowadays people have started consuming green coffee to stay fit and healthy from the inside out. Also, it uplifts the...

Most of those who look to lose weight either skip the meals or tend to cut the portions. Apart from...

From the past 5-6 years, science is coming up with the health benefits of interestingly Apple Cider Vinegar. But if...

Carbohydrates are the body’s main source of energy. 1 gram of carb provides 4 kilo-calories. It gets converted into glucose...

Breakfast, as the name suggests, is a meal we take to break nearly 10 to 12 hrs of fasting overnight....

Obesity is usually a result of lifestyle. Fat body or body fat does not look good at all. If you...

It is believed that no magic pill or powder can make you lose fat. There are a small bunch of...