Effective Ways To Lose Weight With Indian Diet
When it comes to shedding off a few pounds or losing weight to a specific number, there is no short of advice that guarantees results. Right? Every person you meet has diet tips or a ready diet plan for weight loss that they swear works like magic. Alas! There is no magic when it comes to losing weight. Why? Because losing weight is not the goal, the goal is to achieve and maintain that magic number on the scale to look your best and be healthy at the same time.
If you are wondering what are the best diet tips for a speedy weight loss, you have come to the right place. This will have
- Tips that will help you in accelerating your weight loss effectively.
- We will list out food items that need to be part of your diet plan for weight loss.
- We are sharing Indian food, which is readily available in any Indian household. It is full of vegetables and fruits and can help you lose weight.
There is no strict diet here, only the right combinations of food, that will help your body absorb the right nutrition, accelerate metabolism and lose weight.
Intrigued? Read on then!
The best Indian foods to include in your diet plan for weight loss
Weight loss drinks
Adding drinks to your weight loss diet plan is essential when it comes to losing weight. Not the sugary drinks! We are talking about drinks that can help boost your metabolism. Or help in removing toxins from your body.
Water for weight loss
The best drink for weight loss and removal of toxins from the body is water. Thus, make sure you drink one-two glasses of water after waking up. Drinking warm water is beneficial in the morning. You can also add a bit of lemon or lime or apple cider vinegar to it if it suits your taste buds.
Green coffee, like all other coffee, contains caffeine, which is rich in antioxidants. Along with this, it also has anti-inflammatory properties, which help fight chronic inflammation. Also, antioxidants help fight other diseases. When it comes to losing weight, green coffee helps enhance metabolism. It can aid your weight loss goals.
Also, drinking green coffee before a workout enhances your performance. Thus, it is a must for your weight loss diet. Try drinking it before a workout or in between meals. If you feel heartburn, take it with a fruit or a piece of toast.
Green tea or Assam black tea is safe to drink and helps relieve stress. It also provides your body with antioxidants and energy. Avoid adding sugar to it.
Every diet chart for weight loss must have tons of vegetables in it. Every veggie offers different nutrients. Your body needs every one of them for building muscles and losing weight. Here are the must-haves- spinach, tomatoes, okra, onion, mushrooms, kale, broccoli, eggplant, and beans.
A lot of people avoid eating fruit as they contain ‘sugar’. It is hilarious because it is natural sugar, which doesn’t harm your body. Sure, eating fruits within the limit is also essential. But make sure you eat a variety of fruit throughout the day. At breakfast, along with a protein dish, load up on apples or papaya or pomegranate. For snacks, take mango, berries, oranges, or kiwi.
Your body requires protein to build muscles. Thus, include cottage cheese (paneer) or tofu in your vegetarian Indian weight loss diet. Other veg sources of protein include dairy products or nuts & seeds.
Carbs are not your enemies. The body needs it for energy and to feel full, along with healthy fats, like ghee or coconut milk, or sesame oil. When it comes to whole grains, include whole-grain bread or chapati. Or brown rice or millet or buckwheat to your diet chart for fast weight loss.
Diet tips for weight loss and other pieces of advice
Eat lots of fiber
Fiber is a magic food, and if your fiber intake is good, you will lose weight and maintain it too. It is one of the best diet tips for fast weight loss, as fiber is essential for gut health. If your digestive system is proper, you feel good, and losing weight becomes easy. Include oats, salad, and other vegetables rich in fiber.
If your body lacks any nutrients, losing weight can become a problem. For instance, if you have low-iron, you will be prone to injuries. Thus, lifting weights or working out can cause pain. Thus, taking iron supplements can help you. Talk to your doctor and take a test to know what supplements you need.
Sometimes, the food you eat is enough for this. However, sometimes it isn’t. For example, Vitamin B12 is found only in animal products, so you may need to take supplements for it. Also, try inch burn supplements. It is a natural, gluten-free product. It can help increase your metabolism and lose weight.
Say no to added-sugar
Natural sugar that you find in vegetables and fruits is good for you. But drinks and foods with added sugar are unhealthy and make you gain weight. Food items like candy or cakes, or soda are unhealthy and a reason for obesity. Even your green coffee will become unhealthy if you add tons of sugar or whipped cream to it.
Vegetables and fruits help you lose weight. It is true! However, if you eat them in excess, it can lead to issues. It is because binge-eating anything is bad. Thus, mindful eating is imperative. For this, avoid eating in front of the TV.
Walk, walk, walk
It is not a diet tip, but it should be part of your weight loss diet. Why? Because after eating, a 20-minutes’ walk can help you digest the food better. Also, being in nature or the outdoors is extremely helpful for your whole body and soul.
To conclude, you have to focus on your diet to lose weight because 80% of weight loss depends on appropriate diet. Thus, follow these weight loss diet tips, and you will start losing weight healthily and naturally.