Breakfast, as the name suggests, is a meal we take to break nearly 10 to 12 hrs of fasting overnight. As it is the first meal, we should consume a healthy breakfast. It should be fulfilling and have essential nutrition that prepares us for the whole day. Also, it is the best time to give our body protein, fiber, and complex carbohydrates to keep the cravings at bay. It is a compulsory meal for all and a must for people trying to lose weight.
Skipping breakfast for Weight Loss is a blunder many people make every day. They think they are cutting calories, but it backfires. Yes! It backfires every time.
The ideal healthy breakfast should pack some protein, fiber, and carbohydrates.
In India, we have a wide variety of breakfast recipes from north to south India. Most breakfasts are best suited to a specific region. However, people trying to shed a few kilos need to be careful about their breakfast choices.
Here are Top 6 Healthy Indian Breakfast Recipes for Weight Loss
1. Stuffed Paratha
Paratha, specifically stuffed paratha, is savored in the northern region of India everyday morning. From Punjab to Bihar, you find many varieties of parathas, particularly as a healthy breakfast dish. Paratha made with whole wheat flour or multigrain atta can be a powerful source of protein and fiber.
Also, you can stuff the paratha with many fresh vegetables. They are rich in protein, like green peas, cauliflower, radish, etc. You can also add cottage cheese. Instead of using oils and butter, parathas can be made healthy by adding ghee, a healthy fat, for weight loss.
2. Poha
Poha is a popular breakfast item in the western region of India. Also, it is an equally famous breakfast meal all through India, including South India. The best thing about poha is, you can add anything you desire to the dish. The taste will only enhance with every little tweak you make.
Depending on the diet and calorie requirement, you can tweak this a little bit. Add a lot of fresh vegetables like carrots, beans to the poha. Also, increase the protein intake by adding roasted peanuts or soaked chana dal. Lastly, garnish with some herbs, like coriander, if you wish for more flavor.
3. Khichdi
Khichdi is another healthy breakfast, which people consume all over the nation. Cook it with either the leftover rice from the previous night or cook fresh rice. When freshly cooked, you can use brown rice instead of white rice.
Also, You can use millets, also known as ancient grains, as a replacement for rice. Again, do not forget to add as many fresh vegetables as you can to make it more nutrient-rich.
4. Chana Dal
Another item to consume for breakfast is Chana dal. To be precise, chana dal is a better choice for breakfast as it is sumptuous and fulfilling. Overnight soaked chana is best as a side dish for breakfast. It improves the protein value. Also, if you want to eat it as a stand-alone item, it will work too.
Boil, soak and saturate with healthy fats and many vegetables to improve the fiber content in it. Also, add peanuts to boost your protein intake further. It is the best weight loss breakfast choice which is low in calories too, but not in nutrients.
5. Whole wheat toast with peanut butter
Bread is a popular healthy breakfast choice in India. Of course, it’s full of carbs, but not all carbs are bad, and they help you feel full. Use whole-wheat bread and multigrain bread. They are healthy choices and aid in weight loss.
To cover up the lack of protein, you can add peanut butter instead of bread spread or butter. To further enhance the nutrient value, top the slice with banana pieces.
6. Porridge
Porridge is almost an Indian breakfast now. Of course, oatmeal porridge is one of the best breakfasts anywhere in the world. Particularly, porridge with milk is children's favorite breakfast. As is the case with India, we turn porridge into masala oats to enjoy a hot and spicy breakfast.
Conclusion:
Breakfast is essential. Period! If you skip it, you end up binge-eating later in the day. Thus, it is best to eat a fulfilling breakfast and use the above healthy ideas to start your journey.
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