Carbohydrates are the body’s main source of energy. 1 gram of carb provides 4 kilo-calories. It gets converted into glucose & released into the blood to provide energy in the body throughout the day.
| MYTHS | FACTS |
| Carbohydrates are not good for health! | No! Carbs offer a richness of nutrients like vitamins and fiber. |
| Carbohydrates make you fat! | No! Carbs are perfect for weight control. It reduces calorie intake due to its fiber content. |
| There’s Too Much Sugar in Carbs! | No! Stick to the natural sugars in fruits rather than adding sugar and using processed white foodstuff. |
| Every Carb Has Gluten! | No! There are some gluten-free grains such as quinoa, amaranth, and brown rice. Vegetables, fruits, and legumes also are gluten-free. |
| Don’t Eat Carbs Before Exercise! | No! It’s all about timing and the type of carbs you choose to consume. It provides immediate energy and improves performance. |
Explore more myths about your food…
All White Foods Are Unhealthy
Moderation is the key, white foods can be part of a healthy diet if taken in a limited quantity
Only Bread and Grains Contain Carbs
Other than bread and grains, nutritious whole fruit, starchy vegetables, rice, and cereals also contain carbs.
Low-Carb Diets Are Healthier
They help to maintain weight and are optimal for human health.
Carbs Cause Inflammation
It is not a rapid process. A diet full of too much added sugar for a longer period can be a risk factor for inflammation in the body.
Avoid Fruits Due to it's High Sugar Content
Fruits contain natural sugar along with good fiber and water content.
Sugar-Free = Carb - Free
Sugar-free foods are not carbohydrate-free foods. They can still raise blood sugars, especially when eaten in excess.
All Carbs Are the Same No Matter Where They Come From
All seem pretty much alike, but they are not the same or equal. Whole carbs are unprocessed and contain more fiber. However, refined carbs have been processed and had the natural fiber stripped out.
All Simple Carbs Are Bad; All Complex Carbs Are Good
Moderation is the key, white foods can be part of a healthy diet. Only if taken in a limited quantity.
Conclusion:
Carbohydrates are essential for your body. They are the source of energy. So avoiding them completely will make you sick. Talk to your dietitian to add carbs to your diet mindfully.
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