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Healthy Snacks

Looking for Energy Boosting Snacks for Work? Try These 8 Healthy Munchies.


It's 4 pm, and you are halfway through your work or daily chores. You are feeling pretty good about yourself. You ate a healthy lunch, your work is going smoothly, and you did a few exercises. But as you continue to work, you feel lethargic. Your energy levels are dripping, and you want to have a nap or slouch on your couch (which is not an option).

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Why is this happening? Well, short answer-you need energy-boosting snacks for work. Yes, snacks! Just like dinner or lunch, snacks are essential for your body. In-between your meals, you feel hungry or low in energy, and during such times, eating snacks for energy is good instead of grabbing coffee all the time. Sure, coffee is healthy (if you don’t drink the whipped cream version), but exceeding more cups of Joe can have adverse effects. Thus, it is best to grab a snack that is healthy and convenient to carry.

If you are at home, you can grab any healthy snack you like. However, at your office or when working, snacks for energy not only need to be healthy but easy to carry. In this blog, we are sharing energy-boosting snacks for work that are healthy, satisfying, and easy to find or carry.

Try These 8 Healthy Snacks for Energy Boosting

1. Pumpkin seeds

These small seeds are rich in multiple nutrients. Not only are they high in zinc, magnesium, and healthy omega-3 fats. Pumpkin seeds are also super-rich in other nutrients. They also provide you with instant energy, satiating you, thus, making for a perfect snack.

  • They have a high number of antioxidants, which help our body fight free radicals.
  • It can enhance the health of the bladder and prostate.
  • They are high in fibre.
  • They make for a perfect snack.

To enjoy this, munch on it raw or roast it or add it to a smoothie.

2. Bananas and apples

Any fruit is a great snacking option. Every fruit gives you an energy boost along with the nutrients that your body needs. However, when it comes to energy-boosting snacks for work, then bananas and apples top the chart. They are easy to carry or find near your office. Also, to give it an extra dose of energy, eat them with unsweetened peanut butter. It makes for a yummy and fulfilling snack.

  • Bananas have magnesium and carbohydrates, which can give you an energy boost.
  • Bananas are a bit sweet. Thus, they are a perfect snack for when you crave something sweet.
  • Apples are good for digestion and the immune system. A perfect mid-morning snack!

3. Almonds

They are a superfood when it comes to snacks for energy-boosting. They are rich in healthy fats, which makes them a great snacking option.

  • Almonds are rich in antioxidants and calcium, and magnesium
  • They provide a quick energy boost, and you only need a handful of them for this.
  • Roast the almonds and add a bit of black pepper & salt. They taste incredible, or you can pack them raw in your office bag.

4. Dark chocolate

Ooh! Who doesn’t love chocolate? Now, you have a reason to eat it, but only pure dark chocolate. They are rich in antioxidants due to the high content of pure cocoa. Thus, they help the heart pump more blood throughout the body. It, in turn, gives you tons of energy and enhances your focus.

5. Nut butter

A high-energy boosting snack for work is nut butter. Almond or peanut butter or hazelnut nut butter is now available in small pouches for single-time use. Get them and ensure that they do not have added sugar. When you eat a spoonful of these nut butter, you feel energetic and satiated. Also, you can eat them with apples or bananas to balance protein and carbs and feel full for a long time.

6. Popcorns

They are low in calories and yummy. So, when feeling a little snacky, get some popcorn. You can pop some in the office microwave and enjoy a treat. Cut back on oil or flavours to keep it low-calorie and healthy.

7. Smoothies

Vegetable or fruit smoothies are a perfect energy-boosting snack for work. You can carry them in your tumbler or go have one during your little break. They rejuvenate you and give you an energy kick as well.

8. Roasted chickpea

Chickpea is highly nutritious and makes for a great snacking option. They are rich in protein and fibre, which is perfect for boosting energy. Just roast some or buy roasted chickpea, which comes in tons of flavours. Pop them when you are feeling low on energy, and you will not regret it.

Most people avoid snacking, thinking it will increase their weight. That can be true if you munch on unhealthy items or binge-eat healthy snacks. But if you watch what snacks for the energy you eat, they will not lead to any weight-gain issues. Besides, it is best to munch on pumpkin seeds or almonds when you feel slow on energy. Otherwise, your productivity will suffer, and you will also feel cranky and irritated.

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