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Nut & Seeds for weight loss

Want to Get Better Health? Include These 10 Nuts and Seeds in Your Diet Then!


Everyone wants a healthy body and ensures that their heart is working in optimal condition. And thus, we worry about every food we consume to ensure that we do not eat something that worsens our physical and mental health. While there is doubt around most foods in our mind, we all have faith in our trusty little trail mix or protein-mix seeds. Right? These are made of nuts and seeds, which are healthy. Also, they make for a great and tasty snacking option.

Many scientific studies have proven that nuts are rich in protein, which helps you feel full, eat healthily, and lower the risk of developing diabetes and other heart diseases. It also makes for a yummy snack when you feel hungry or low on energy. Also, adding nuts for weight loss to your diet is a perfect way to keep your daily calorie intake in control.

When it comes to seeds, they are light and rich in nutrients, which also helps in weight loss. Flax Seeds for weight loss are another diet tip for all looking to lose a few pounds.

If you want to become healthier, lose weight, or include healthy snacks in your diet, try these 10 nuts and seeds.

Include these nuts for weight loss in your diet.


It is a healthy nut that is becoming popular amongst people due to being one of the best nuts for weight loss. Also, it is rich in multi-nutrients making it a healthy snack option. Another fact about almonds that makes them great is the fact that it is available easily.

If you usually grab potato chips when hungry, replace them with almonds-raw or roasted. Almonds are rich in proteins, healthy fat, fiber, iron, potassium, Vitamin-E, calcium, and phosphorus. Try unsweetened almond butter to increase your intake of this nut.


Fun fact, a peanut is a legume, yet in the culinary sense, people consider it a nut. Peanuts are high in protein, which makes them a great addition to your diet. Readily available, it is a perfect nut for weight loss with the presence of an abundance of other nutrients.

Though they are nutritious, you need to limit your consumption per day. It is because peanuts roughly have 567 calories per 100 grams. So, eat them daily but within a limit. Also, they are rich in iron, antioxidants, amino acids, calcium, and flavonoids.


Walnuts are low in carbohydrates, but high in fat which makes them high-calorie nuts. However, the fat in it is PUFs which are quite beneficial for your body. Also, they are super-rich in proteins, making them a perfect nut for weight loss. You can munch on them or soak them overnight and eat them in the morning. Do eat only a few pieces for better health. You can even add walnuts in your cakes or muffins to add a distinctive flavor to them when it's time for a treat.


Hazelnut is an ideal sweet-tasting nut. You can add to usually people add to sweets. However, adding them to coffee without extra sugar gives your cup of joe a distinct taste. Hazelnuts are not high in proteins, but they do reduce cholesterol. That is a plus for anyone looking to be healthier.

Eat hazelnut by adding them to your milk or as a snack after roasting them. You can even get unsweetened hazelnut butter to enjoy the benefits this nut provides.

Include these Seeds for weight loss in your diet.

Seeds for weight loss are an excellent idea as they are light in calories and high in nutrients. They have antioxidants, protein, and lots of minerals and vitamins. Thus, making them a perfect snack. You can include them in your smoothie bowl. Eat it raw or add it to your trail mix or oatmeal. Seeds for weight loss to include in your diet are:

Pumpkin seeds

One of the best seeds for weight loss is pumpkin seeds because it is high in iron and fiber. It is also rich in protein, amino acids, and omega-3 fatty acids, which are essential for good heart health. Use it on your whole wheat bread or homemade granola and oats.

Chia Seeds

Chia seeds are incredible little seeds. They are high in antioxidants, fiber, and omega-3 fatty acids. All of these nutrients help your gut and heart health. You can eat chia seeds by soaking in water and drinking that water. Or sprinkle them on smoothies or oatmeal.

Wild rice

Wild rice is a grass seed that is extremely high in proteins. Also, it is richer in antioxidants than white rice. Also, add wild rice to your salads. Or substitute it for white rice allows you to absorb zinc, niacin, and Vitamin B6.


An excellent substitute for rice, quinoa seeds are rich in protein (it has 15% protein per 8 grams cup). It also has vitamin E and quercetin, which are quite healthy for your body. Try eating it as a substitute for rice or as a breakfast option.

Flax seeds

An ideal Flax seeds for weight loss, it is high in nutrients, especially in fiber and proteins. It is high in omega-3 fatty and linoleic acid too. Due to this, it helps enhance cardiovascular disease. It is rich in lignans too, which helps reduce your chances of cancer.

There are multiple ways to include seeds and nuts for weight loss in your diet. By adding them to your breakfast or smoothies or more, you can absorb the goodness they provide while losing weight the right way.

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