Summertime can be extremely difficult and demanding compared to the other seasons. The oppressive heat teamed with the sweat, rashes and sunburn can be difficult and disturb an individual’s daily routine to stay fit and active. With each day moving forward, temperatures have been going implausibly high and it is impacting our health. Burning heat affects us in the form of heat dehydration, stroke, sunburn, etc. It is essential to save yourself from the drastic effects of volatile temperatures.
This blog will provide you with the most beneficial tips to beat the heat while opting for the most nutritious summer drinks and food. Let’s begin with some extraordinary tips to stay fit and active during the summer season-
Move it, to stay fit-
Working out regularly can be challenging during the summer season and your gym instructor may seem crueler than ever. Overpowering these thoughts is the initial step to acquiring fitness as nothing can be more potent than our minds. Apart from the usual sweat sessions, you can mix it up with swimming lessons. Ride your bicycle to the grocery market instead of a car or enjoy hiking during the weekends.
Eat your greens-
Kale, green beans, spinach, lettuce, and all other green vegetables have optimum water content and contain numerous essential nutrients like iron, magnesium, and calcium. They are also considered awesome sources of folates and are simple to digest if appropriately cleaned and/ or cooked. Opting for a daily dose of greens is important to regulate healthy body temperature and maintain an ideal weight.
Follow the CEM rule-
CEM stands for cleansing, exfoliating and moisturizing. Several skin issues like dry patches, sun rashes, sunburn or hyperpigmentation come along with the soaring temperature. The intense heat of the sun may also be liable for unreasonable oil production and thus frequent breakouts. So, it is equally crucial to not neglect your skin. Cleansing empties the topmost layer of dirt, pollution and oil. Exfoliation supports in removing the layer of dead skin cells and aids skincare items penetrate better. Moisturizing hydrates our skin and keeps it flexible.
Keep yourself hydrated-
Our bodies can lose a lot of water through perspiration. Immediate loss of water can cause dehydration, a condition that can be severe because water makes up more than 60 percent of our body composition. Drinking a good quantity of water and other fluids is essential to remain hydrated and evade overheating. An adult weighing 60 kg is advised to consume at least 10 glasses of water per day.
Time to ditch your denim–
Opt for loose, light-colored clothing instead of skin-fit denim which is made of a vastly thicker fabric. Tight clothing makes it challenging for your body heat to escape through the skin as a consequence of which your body can get overheated. This friction of the thicker fabric with your skin for a long period can cause rashes and irritation. Cover the parts of your body exposed to the sun and reduce the damage caused by it.
Make SPF your best friend
Always remember to apply a good amount of sunscreen with a comprehensive UVA spectrum before going out in the sun. As the sunscreen wears off with time, you can reapply it after a few hours. A sunscreen with a minimum SPF of 30 should be used when going out. Used regularly, sunscreen supports the prevention of sunburn, skin cancer, and also premature aging. Also, try to remain indoors between 10 am to 3 pm because the sun rays are themost brutal during this time range.
Reduce caffeine and alcohol consumption
Caffeine and alcohol are diuretics leading to further dehydration of the body. Albeit, consumption in reasonable amounts may not have harsh consequences, but high intake may result in raised blood pressure, headaches or even cardiac issues. A warm cup of coffee boosts body temperature and can lead to discomfort during the summer.
Beat the heat with these amazing summer drinks
With the arrival of summer, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. This is where we bring you exceptional drinks that can support you mentally & physically during the summers.
Aam Panna
A complete lip-smacking drink that is extremely popular in Maharashtra is made with everyone's favorite, king of fruits- Mango. This rejuvenating summer drink is prepared using mango pulp and blended with cumin, mint leaves, and jeera. Aam Panna not only provides a refreshed mood but also keeps us energized through sunny days.
Jaljeera
Jaljeera is made using jeera (cumin seeds) and water. The jeera is roasted and made into coarse powder and mixed in water. This solution is adequate for people dealing with digestion issues, especially during summers. Drink a chilled glass of Jaljeera and embrace summers like never before.
Sattu Sharbat
What's more satisfying than bringing a desi summer drink to your rescue? Sattu sharbat is one forte from Bihar that supports the body's cool even during the sunniest day. It is prepared with sattu flour, sugar and water; that's all it requires. It's an excellent combination of refreshing & filling summer drinks.
Buttermilk
Buttermilk is an incredible curd-based drink that is undoubtedly an Indian favourite. With the addition of spices like jeera it enriches the advantages it has to offer. Go on and prepare a fantastic masala Buttermilk to make this hot sunny day a refreshing one.
Coconut Water
A chilled glass of coconut water can immediately cheer you up. It also makes for a fantastic electrolyte, so every time you feel dehydrated, opt for some coconut water and you are good to go.
Sugarcane Juice
Sugarcane juice can be a natural remedy for numerous problems. It makes for an incredible energy drink and builds up plasma and body fluids, helping you fight dehydration and dullness. To enhance the taste, you can add mint leaves to the Sugarcane Juice.
Mango smoothie
The super creamy, lip-smacking mango smoothie recipe is one of the best smoothie recipes in summer. This ultimate taste quencher is made with fresh mangoes and a handful of ingredients. Toss the mangoes, a banana, low-fat milk, and yogurt into a blender, transfer it to a cup and sip away.
Punjabi Lassi
What's better than a Punjabi lassi in the summer? This smooth and delicious yogurt-based refreshment is believed to be an amazing summer cooler. The soundest part is, that you can effortlessly add many variations to it, from avocado, mango, and mint, to banana walnut lassi and more. Time to make your Lassi more delicious for this summer.
Lemonade
Why miss out on the most sought-after summer drink, our very own lemonade? A quick drink to make and exceptionally delicious, this drink is prepared with mint leaves, sugar, salt, water and lemon. To enhance the taste & nutritional value you can also add Chia Seeds to your summer drink.
Essential food to add to your daily diet during the summer season
Watermelon
Watermelon, an excellent seasonal summer fruit, comes for a reason. As it contains over 90% percent water, it helps in fulfilling your body’s water needs. Also, loaded with antioxidant properties, watermelon provides you with a wonderful cooling effect.
Cucumber
Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Cucumbers also contain a high amount of water content. So, have thismineral rich food and stay cool during the hot weather. You can also go for a cucumber chia Fresca, a delicious drink on a hot day. The exceptionally nutritious chia seeds consist of Calcium, Omega-3s & are considered as cooling agents because they help to retain water in the body and keep it hydrated. This juice can be your summer companion in college or the workplace.
Celery
With a water content of 95 percent, celery includes important nutrients that keep you going during the hot weather. It is also loaded with calcium, phosphorus, zinc, sodium, iron, potassium, and magnesium.
Green leafy vegetables
Eating green leafy vegetables around the year provides you with numerous benefits. And adding them to your daily diet is also helpful as green leafy vegetables possess a high amount of water content. Remember, bypass over-cooking these vegetables as it could lead to loss of water content in them.
Onions
Do you know onions too provide cooling properties? surprised! Well, eating them raw may ruin your taste, hence mix them with lemon and salt and prepare salads. Another awesome way to eat onion is by adding it to your vegetables, raita, and curries. The red onions are packed with quercetin, which is considered a natural anti-allergen. Adding onion to your diet also helps in safeguarding you against sun-stroke.
Follow these incredible tips & diet and beat the heat this summer!
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