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Simple tips to manage low energy & fatigue during your work hours

Simple tips to manage low energy & fatigue during your work hours

It is not uncommon to feel completely exhausted and experience fatigue day after day in today's competitive world. The hustle culture, commitments, staring 9 – 12 hours at the computer screen, long working hours, financial pressure, peer pressure, processed and fast food, inorganic ingredients, and family expectations have all been fueling the fire, making many feel too foggy and less energized to go on with their daily lives.

But not anymore! We are here today with promising yet extremely simple life hacks, from minor changes in your daily routine to adding multivitamin supplements to your diet to help you find a rejuvenated and energetic you!

1. Mind What You Eat

Your body is a highly sophisticated machine; fueling it right is the most essential way to keep your performance at the highest levels. As it has been said for years together, the greener and cleaner you eat the fitter you will be. Be conscious of including a balanced diet of fruits, vegetables, and meat in your everyday meals.

Colorful veggies and fruits mean you are getting a wide variety of minerals and vitamins that help you stay brisk throughout the day. The inclusion of lean protein can be a massive boost to your daily wellness. Lean meat like chicken breast and fish like salmon and sardine can keep your blood sugars in check and offer a sustained energy source throughout your workday.

2. Get Moving

One of the greatest enemies of a healthy body is a sedentary lifestyle. Exercising is not just for your body but for your mind as well. Physical movement flushes out all the built-up stress, helps in circulation, improves oxygen, and releases endorphins to elevate your mind, contributing to your vitality. You can engage in a range of activities, like swimming, cycling, brisk walking, dancing, or even walking your dog or as simple as sweeping and mopping your house.

Avoid prolonged sitting as it may lead to several complications, including muscle stiffness, poor posture, and decreased energy levels. Every 30 minutes, remember to take a break. A short walk and a few limb stretches could do wonders for the body. By doing these basics, you are incorporating a steady physical activity that helps you stay energetic.

3. Water, Water, Water

Nothing is more important than water to keep your body functioning at its finest. Dehydration can lead to low energy levels, making you sluggish. On the other hand, when you are well hydrated, it helps boost metabolism, which means a constant source of energy and aids in good brain function.

Whenever you feel you are down on energy, a glass of water with electrolytes powder can drastically improve your vitality and keep your mind alert. So, whether you are working indoors or are having an active day outdoors, never forget to carry a bottle of water.

4. Limit Caffeine

Though caffeine provides a temporary burst of energy, it is not a healthy option in the long run as it can lead to withdrawal symptoms like headache, heart palpitations, and even increased blood pressure. If you are a morning person craving a sip of coffee to start your day, it is completely fine to have minimal doses.

Besides coffee, always be cautious to avoid caffeinated drinks, energy drinks, and other beverages that act as stimulants and keep you alert for a short while. They can disturb your sleep cycle later in the day. That said, herbal teas, like chamomile tea, ginger tea, and green tea, are healthier alternatives to keep you satiated and alert throughout the day.

5. Sound Sleep Matters

An adult requires quality sleep of at least 7-9 hours every night, as experts recommend. It is often overlooked in the hustle culture, but nothing beats self-care when it comes to your healthy mind and body. If you struggle to fall asleep, try establishing a bedtime routine to relax and soothe. It can be a warm bath, mild exercise, reading a book, or taking a natural sleep supplement like Ashwagandha.

Complete your meal at least two hours before bedtime, and try to avoid spicy and oily foods as they can cause discomfort and make it difficult to fall asleep. Limit exposure to screens at least an hour before bedtime as the blue light could suppress the melatonin production responsible for your sleep-wake cycle.

6. Quit Alcohol and Smoking

There are enough and more reasons for you to quit smoking and alcohol. Beating fatigue is one of them. Though both excite and offer temporary relaxation and enjoyment, both are dangerous and disturb your health adversely. They can highly damage your sleep patterns, resulting in a groggy day where you cannot focus and deliver. Smoking can deplete your oxygen levels, bringing down your energy throughout the day.

Quitting alcohol and smoking can be pretty tricky at the beginning, but you can choose to be part of support groups to help you through the quitting journey. Pick a hobby or distract yourself with something you love to do and spend more time outdoors to help alleviate cravings and improve your mood.

7. Keep Your Stress at Bay

Stress can be rightly called the epidemic the world is silently facing. It is important to prioritize your health over everything else. As simple as proper planning and time management skills can take a lot of stress out of your day, leaving room for more productivity and work.

To calm yourself in the midst of a busy and stressful day, you can practice a few breathing exercises, like resonate breathing, pranayama, lion’s pose, and other relaxation techniques, like painting, playing with pets, swimming, or soaking in the sun. Apart from these, learn to establish physical and emotional boundaries and seek support when you need it. There are plenty of online support groups available that can help you positively.

8. Include Multivitamin Supplements

Despite trying all of the above, if you are feeling fatigued, then it is time to evaluate if you are satiating your body's needs. Your body needs a range of vitamins and minerals to function correctly, and the important source of these is your food. However, at times, our diet causes a lot of nutritional gaps and provides only a hint of the range of minerals and nutrients we need.

Multivitamins supplements are essential additions to support your overall health and well-being. By adding multivitamin tablets, you can bridge the nutritional gaps in your diet, and it also dramatically helps boost immunity, recharge your energy levels, and offer holistic wellness every day.

Although a plethora of options are available in the market, neuherbs True Vitamin - Multivitamin Tablets with Antioxidants Blend and Herbs stand tall amongst others as they have the perfect blend of everything your body needs. neuherbs True Vitamin – Multivitamin Tablets are packed with vitamins, minerals, and N-acetyl-L-cysteine, and they provide comprehensive nutritional support to enhance stamina and vitality throughout the day.

Ingredients like Vitamin B12, Ginkgo Biloba, and Vitamin E boost memory and improve heart health, which naturally improves your energy levels and work productivity. The Multivitamin also contains Vitamin C, Bilberry, and Pomegranate fruit extract that can actively fight common illnesses, boosting immunity. Consider adding comprehensive vitamin tablets, such as neuherbs, to your daily routine to optimize your energy levels and overall health.

Incorporating these simple hacks into your daily routine can effectively manage low energy and fatigue, allowing you to live a happier, healthier, and more energized life. If you're looking for the easiest and sure-shot way to boost your energy levels, consider trying the best multivitamin supplements in India, such as the neuherbs True Vitamin – Multivitamin Tablets. For personalized advice and free health consultation, Ask Our Experts who can guide you towards healthy living.