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guilt-free healthy snacks

Try These 12 Delicious Snacks Under 100 Calories Now


No matter how much we try, feeling hungry at night or between meals is imperative. Who amongst you wakes up at 2 am and has a snack? Most of us are guilty of doing this at least once in our life. Aren't we?

The only problem with this is picking up unhealthy food when snacking. Everyone craves something tasty, but such items are usually junk or high in calories. Finding guilt-free healthy snacks under 100 calories isn’t easy, but not impossible. There are tons of guilt-free snacks under 100 calories, which are even full of flavours. If you are looking for such guilt-free snacks to binge on between meals.

Here are 12 guilt-free healthy snacks you should try.

1. Popcorns- quick & healthy

Who does not like to gauge on popcorns while the opening credits are rolling on in theatres? Though the popcorns you get in theatres are high in calories and sodium, the ones you make at home are under 100 calories. They are a guilt-free snack when you air-pop them at home and use only little seasoning. 

These are great for midnight snacking as they are whole-grain and full of fiber. So, the next time you want to snack mindfully, make some delicious & simple popcorn at home.

2. Greek yogurt or curd (½ cup)- For yummy prebiotic fill

Homemade Dahi or curd is another healthy guilt-free snack option for everyone to try out. You can also eat a half cup of non-fat Greek yogurt. Both have about 59 calories (half cup)!

It makes for a yummy, fulfilling, and healthy snack. Also, it is full of proteins, prebiotics, and calcium. So it is fulfilling and good for the gut & bones. Try adding 2-3 pieces of strawberries and 1 tbsp of sunflower seeds. It will still be under 100 calories, but the nutrient value will increase ten times.

3. Boiled egg-To load up on protein

One boiled egg roughly has 40-50 calories. Thus, it is a guilt-free healthy snack that you can eat between meals to keep yourself full. It is high in fiber and protein, so you will not crave anything else for a while.

Sprinkling some salt or pepper on it is the perfect way to eat this yummy and fulfilling snack.

4. 10-12 pieces of almonds-Healthiest snack

Almonds are a great snack if looking for guilt-free snacks for weight loss. When you are feeling peckish, try eating 10-12 pieces of almonds, and you will free great. It has many nutrients which will keep you full for some time. You can even slightly roast them and add salt & pepper.

5. Grapes-for sweet cravings

Want to snack on something sweet? Then try grapes. They are a guilt-free healthy snack under 100 calories, which also extinguish your cravings for something sweet. They are rich in fiber, so you will not crave anything for a while. Grapes are also rich in antioxidants and make for a quick and healthy snack.

6. Vegetable toast-for a crunchy delight

Craving for something spicy and low in calories? Then get one piece of your favorite bread. Toast it and lightly spread homemade dip. 

Add some cucumber or tomatoes or onions, or all three. Sprinkle some spices like pepper, chat masala, and salt. Enjoy this delicious guilt-free snack with about 99-98 calories.

7. Oranges-delicious fruit to your rescue

Another guilt-free healthy snack under 100 calories is an orange. You can even enjoy two oranges because it is low in calories and high in nutrients. It is also a rich source of vitamin C. Thus, enjoying them gives you protection against cold and flu.

8. 1 cup of corn chaat- a perfect savory snack

Another savory snack to enjoy anytime is a corn chaat. Get a cup of sweet or normal corn. Boil the corns, add lots of vegetables and spices, and squeeze in a lemon. It is so crispy to eat, and you can even roast corn in 1 tsp of ghee or olive oil. All this has around 90 calories, so you can enjoy them without feeling guilty.

9. Simple oatmeal-fulfilling and nutrient-dense

Want to eat something more fulfilling than fruit? Then try oatmeal. Just do not make the fancy one if you want to have a guilt-free snack under 100 calories. In a pan, add water, ½ cup oats, and some cinnamon or vanilla extract for flavor. You can cut up a ¼ banana in it for sweetness and creamy texture. Do add 1 tbsp of pumpkin seeds on top and enjoy. All this for around 80-85 calories.

10. Almond latte-for the caffeine fix

Sometimes our hunger pangs are all about coffee. We want to drink a good cup of latte or cappuccino, but the usual ones with whole-fat milk and sugar are above 100 calories. But no worries! We have the perfect solution. Try almond milk latte or soy-mil latte without sugar or only add 1 tsp of sugar in it. Or you can have stevia in your vegan coffee. It tastes delicious, and the calories do not cross the mark of 100. 

11. Roasted chickpeas-for a chatpata taste

Chickpeas are something that Indians make a lot. However, they can be a delicious option for a guilt-free healthy snack under 100 calories. All you have to do is roast some chickpeas in the oven. Add spices to your liking and store in an air-tight container. When you feel like snacking, go and grab a handful and enjoy with a cup of warm espresso.

12. Khakra- simple and light

A whole-wheat chakra has around 40-50 calories, depending on the brand. It also comes in multiple flavors, so you can enjoy them without feeling any guilt.

Try these guilt-free snacks for weight loss or for snacking without regret. They are full of taste, and with so few calories, they do not affect your overall calorie intake. Picking the right snacks is better than not eating and overeating during meals. So, pick these guilt-free snacks and stay fit.


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