To keep our bodies functioning well, we need essential nutrients and vitamins found in a balanced diet. A well-rounded diet...

We don't need to rely on synthetic chemical compounds to find a cure when Mother Earth has provided us with...

Did you know that about 1 in 20 adults above age 20 have cardiovascular disease, which is directly linked to...

The majority of medical professionals advise against consuming heavy meals right before going to bed. Do late-night nibbles affect your...

Anyone looking to shed a few pounds knows that there is no magic powder or a diet that can help...